Guest Blog For MindBodyGreen - Choices That Can Change Your Life in Great Ways

I was asked to write a guest blog for the website MindBodyGreen. They requested that from all of the research on the Searching For The Mind Website, what are the things that I wish everyone would know about simple actions that can be taken to make life better.

This article was just posted. To read it click here!

It is a brief summary of the science behind 13 important choices that could be made to help including:

Get plenty of sleep.
Take naps.
Choose to change your memories.
Get regular exercise.
Food can have major effects on brain health, so eat whole foods.
What we think and what we focus on can actually change our brain.
Loneliness is terrible for your immune system, so nurture your relationships.
For the sake of your immune system, be generous and support your community.
Believe in your capacity for extraordinary experiences and talents.
Know that animals are far more intelligent than most scientists realize.
You can find intelligence throughout nature in all organisms–animals, plants, even cells and microbes.
Make time to walk in nature.
We got free will, so use it!

Guest Blog For MindBodyGreen – Choices That Can Change Your Life in Great Ways

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Are you aware that the bulk of current scientific knowledge has been discovered in the past ten years? And that many of the most original results have appeared in the last year? Can you imagine where we will be ten years from now? This blog is intended to be an exploration of a paradigm shift I expect to see in the scientific understanding of the connection between mind and the material world. Posts will look at scientific discoveries, as they appear, in the fields of neuroscience, animal behavior, microbiology, molecular biology, evolution and biophysics, and explore their relevance to the emerging view of mind as an integral aspect of nature.